(PDF/ePub) The Pantry Principle: how to read the label and understand what's really in your food Writen By Mira Dessy Ne

The Pantry Principle: how to read the label and understand what's really in your food

By : Mira Dessy Ne

Book Synopsis :

From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don't know where this food comes from, and we don't know what's really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are food. The truth is that many of them are not! Many of these items contain ingredients that have the potential to be harmful. Even though legislation generally protects us against illegal food substances, evidence is showing many items to be either unsafe or at the very least not nutritious or healthful food options. We are seduced by the pretty pictures on the box or the marketing claims by the

Book Detail :

Author : Mira Dessy Ne

Pages : 204 pages

Publisher : Versadia Press

Language :

ISBN-10 : 0988935708

ISBN-13 : 9780988935709

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